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What is vibroacoustic therapy (VAT)?

 

Vibroacoustic Sound Therapy is a holistic healing modality that combines music, sound vibrations, and tactile sensations to promote relaxation, reduce stress, and enhance overall well-being. Here's a summary of key points about Vibroacoustic Sound Therapy:


  1. Sound and Vibration: Vibroacoustic Sound Therapy utilizes low-frequency vibrations and sound waves that are typically delivered through specialized equipment like vibrating massage tables or chairs. These vibrations are often synced with calming music or sounds.
  2. Historical Roots: The use of sound and vibration for healing has ancient roots in various cultures, including indigenous practices and traditional Chinese medicine. Modern Vibroacoustic Sound Therapy builds on these traditions with a scientific understanding of the effects of sound and vibration on the body.
  3. Relaxation and Stress Reduction: The therapy aims to induce deep relaxation by calming the nervous system. The combination of soothing sounds and gentle vibrations can help reduce stress, anxiety, and tension.
  4. Physical Benefits: Vibroacoustic therapy may have physical benefits as well. Some proponents claim it can alleviate muscle tension, improve circulation, and reduce pain, although scientific evidence for these claims is still evolving.
  5. Mental and Emotional Well-being: Beyond its physical benefits, Vibroacoustic Sound Therapy is said to promote mental and emotional well-being. It may help with conditions such as insomnia, depression, and PTSD by aiding relaxation and improving sleep quality.
  6. Customization: Therapists can customize Vibroacoustic sessions to suit individual preferences. This includes selecting specific musical or sound compositions and adjusting the intensity and frequency of the vibrations.
  7. Clinical Applications: Vibroacoustic Sound Therapy is used in various clinical settings, including hospitals, rehabilitation centers, and wellness clinics. It is often integrated into complementary and alternative medicine practices.
  8. Research and Evidence: While there is anecdotal evidence supporting the therapeutic benefits of Vibroacoustic Sound Therapy, more rigorous scientific research is needed to establish its effectiveness for specific medical conditions.
  9. Accessibility: Vibroacoustic Sound Therapy is becoming more accessible as the technology becomes more affordable. Some people also use home-use devices for personal relaxation and well-being.
  10. Safety Considerations: Vibroacoustic therapy is generally considered safe for most people. However, individuals with certain medical conditions, such as pacemakers, should consult with a healthcare professional before using this therapy.

Benefits of VAT include:

Clinical research from around the world has shown positive effects from sound and music coupled with Vibroacoustics. Benefits of VAT include: 

  • Increase sleep quality
  • Reduce or eliminate effects of stress
  • Address PTSD / somatic (physical) symptoms
  • Regulate the limbic system (emotional memories)
  • Activate the Relaxation Response
  • Shorten healing periods / increase circulation
  • Reduce anxiety and muscle pain or spasms
  • Relieve chronic pain
  • Increased focus and mental clarity
  • Decrease blood pressure
  • Slowed respiration rate
  • Created a feeling of calm and peacefulness

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How Sound Works

Sound through Cymatics

Sound through Cymatics

Memory foam table speakers, known as transducers, emit smooth and consistent frequencies and music. These vibrations not only reach the ears but also create stereo massaging waves that directly affect the entire body, including cells, muscles, tendons, organs, nerves, spinal cord, brain areas, and more. This holistic approach contributes to physical, mental, emotional, and even spiritual well-being by promoting homeostasis. Research indicates that Vibroacoustic tools are highly effective, with a success rate of 75%-85%, in alleviating symptoms and addressing various issues. These tools can assist with a wide range of ailments, including pain management, sleep problems, anxiety, depression, PTSD, neurological disorders, stroke recovery, fibromyalgia, Parkinson's disease, sports preparation and injury recovery, as well as traumatic brain injury. 

Sound through Cymatics

Sound through Cymatics

Sound through Cymatics

 Our growing awareness of our energetic connection with the universe reveals that everything in existence, without exception, is composed of waves and particles. These waves and particles take on a multitude of forms, including solid matter, light, and sound. The intricate interplay of various factors leads waves, light, and sound to continuously shape and reshape themselves into the diverse forms present in our physical universe.

The field of study that explores wave phenomena and the transformative power of sound on matter is known as Cymatics. Cymatics demonstrates how sound frequencies can materialize as visible matter, effectively rendering sound visible. This term was coined by Prof. Hans Jenny, a Swiss scientist and Anthroposophist (1904-1972), who discovered that when sound waves interacted with impressionable substances like water or sand, they generated distinct geometric patterns through his research experiments.

Cymatics and resonant frequencies

Binaural Beats

Sound through Cymatics

Binaural Beats

Binaural beats are a form of auditory illusion created when two slightly different frequencies are presented separately to each ear. These beats are perceived as a rhythmic pulsing or beating sound in the brain, resulting from the brain's attempt to reconcile the differences in frequency. Binaural beats are commonly used for relaxation, meditation, and other therapeutic purposes, as they are believed to influence brainwave patterns and potentially induce altered states of consciousness. Different frequencies are thought to have varying effects on mood, cognition, and relaxation, although scientific research on their efficacy is ongoing and not yet conclusive. 


Put some headphones on and click below to experience an environment conducive for better mental clarity and concentration.

Listen to Binural Beats

Brain Waves

Sound through Cymatics

Binaural Beats

Brainwaves are electrical patterns of activity generated by the brain. They can be categorized into several types based on their frequency ranges and associated mental states:


Delta Waves (0.2Hz - 3Hz) 

Theta Waves (3Hz - 8Hz)

Alpha Waves (8Hz - 12Hz)

Beta Waves (12Hz - 27Hz)

Gamma Waves (27Hz and up)


Each type of brainwave serves specific functions and is associated with different mental and physical states.


Understanding these brainwaves helps researchers and practitioners explore their roles in cognition, behavior, and overall well-being.


To learn more about each brainwave and the direct benefits please read on.

Learn more

Science & Research

"The universe is a symphony and we are its instruments." - Michael Boidy

Explore how sound can stimulate cells in your body and brain.

Creating beautiful symmetrical shapes

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